Weigh In record (no journal entry) for 03 June 2018
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 52.88g | Prot: 171.96g | Carbs: 287.84g.
Breakfast: Buitoni Fette Biscottate Integrali, Twinings Thè, BPR Protein Oat Pancake, Weight Watchers Latte Scremato. Lunch: Todis Bresaola (le Fette Pronte), Fiorentini Gallette di Segale, Net Integratori VB Bar 25. Dinner: Pomodori Rossi, Enerzona Frollini alla Vaniglia, Auchan Grana Padano, Pedon Farro al Vapore. Snacks/Other: Weight Watchers Latte Scremato, Fiorentini Gallette di Segale, Enerzona Frollini alla Vaniglia, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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