Weigh In record (no journal entry) for 03 June 2018
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89.1 kg
Lost so far: 0.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 81.00g | Prot: 70.81g | Carbs: 30.53g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Cucumber (with Peel), Boiled Egg, Snap Kitchen Pork Breakfast Sausage. Dinner: O Organics Italian Blend Cheese, Sweet Red Peppers, Sopressata, Cento Tomato Sauce, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. Snacks/Other: Pecan Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lakanto Drinking Chocolate, Kerrygold Salted Butter, O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract. more...
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2638 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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