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Bene ma non benissimo 😕
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 72.34g | Prot: 118.72g | Carbs: 155.80g.
Breakfast: Juice Plus Complete Chocolate, Granarolo Latte di Nocciola, Lazzaroni Biscotti ai Cereali. Lunch: Nesquik Petit, Funghi Porcini, Carciofi, Food Italia Calzone Prosciutto Cotto e Mozzarella. Dinner: Aia Kebab di Pollo, Elda Tiramisù di Ricotta, Aia Kebab di Pollo, Esselunga Rucola e Valeriana. Snacks/Other: Fragole, Alpro Latte di Nocciola, Mulino Bianco Tarallucci, Semi di Chia, Semi di Lino. more...
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860 kcal
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Exercise:
Martial Arts - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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