Weigh In record (no journal entry) for 04 June 2018
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 81.99g | Prot: 184.07g | Carbs: 56.86g.
Breakfast: Twinings Thè. Lunch: Re Salmone Salmone Affumicato Norvegese, Pomodori Rossi, Basilico, Nostromo Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Pomodori Rossi, Ciao Carb Prototoast Cacao, Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Olympus Yogurt Greco Naturale 0%, Weight Watchers Latte Scremato, Noberasco Nocciole Granella, Meridian Crunchy Peanut Butter, Net Integratori VB Whey 104, Conad Noci Sgusciate, Ciao Carb Protomax Albicocca. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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