Paolo1979's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

92.1 kg Lost so far: 9.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1407 kcal

Fat: 67.18g | Prot: 56.21g | Carbs: 145.75g. Breakfast: Cappuccino. Lunch: TUC Cracker . Dinner: Magnum Alle Mandorle, Panino Prosciutto e Formaggio. more...

3049 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 04 Jun 18

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Paolo1979's Weight History