Weigh In record (no journal entry) for 04 June 2018
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88.7 kg
Lost so far: 0.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 92.71g | Prot: 81.03g | Carbs: 35.72g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Boiled Egg, Grey Poupon Dijon Mustard, Jimmy John's J.J.B.L.T. unwich (no mayo). Dinner: O Organics Almond Roasted with Sea Salt, Avocados. Snacks/Other: Pecan Nuts, Jarlsberg Reduced Fat Swiss Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lakanto Drinking Chocolate, jalapeno beef stix, Nona Lim Chicken Turmeric Bone Broth. more...
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2949 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 28 minutes, Desk Work - 10 hours, Resting - 5 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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