Weigh In record (no journal entry) for 05 June 2018
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83.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 82.77g | Prot: 292.29g | Carbs: 170.47g.
Breakfast: Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc, Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein Vanilla. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Riso, Finocchi Bolliti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Salmone, Lidl Skyr, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar Cappuccino. more...
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3238 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 54 minutes, Sleeping - 6 hours and 28 minutes. more...
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steady weight
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lucaravelli's Weight History
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