Paolo1979's Journal, 07 Jun 18

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Weigh In record (no journal entry) for 07 June 2018

91.3 kg Lost so far: 10.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2018:

1997 kcal

Fat: 45.66g | Prot: 87.71g | Carbs: 303.90g. Breakfast: Spremuta d'arancia, Cappuccino. Lunch: Crostata alla Nutella, Riso Bianco, Parmigiano (Grattugiato), Bresaola. Dinner: Pizza Margherita. more...

3598 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 07 Jun 18

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Paolo1979's Weight History