Weigh In record (no journal entry) for 07 June 2018
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 95.02g | Prot: 194.58g | Carbs: 60.99g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter, Twinings Thè. Lunch: Colle Maggio Grana Padano Grattugiato, Rucola, Todis Bresaola (le Fette Pronte), Ciao Carb Prototoast Cacao. Dinner: Orogel Cavolfiore Rosette, WHY Grissini Proteici, Pomodori Rossi, Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Ciao Carb Protomax Albicocca, WHY Frollini Proteici, Re Salmone Salmone Affumicato Norvegese, Belbake Nocciole Sgusciate, Weight Watchers Latte Scremato, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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