Weigh In record (no journal entry) for 07 June 2018
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123.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 40.30g | Prot: 117.78g | Carbs: 435.08g.
Breakfast: Boiled Egg. Lunch: Moong Dal, Sprouts, Saravana Bhavan Sambhar, White Rice, Nandini Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Wheat Chapati, Moong Dal, Sprouts, Saravana Bhavan Sambhar, White Rice, Nandini Curd, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Wheat Chapati. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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Nandakmr's Weight History
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