Weigh In record (no journal entry) for 08 June 2018
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82.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 58.85g | Prot: 148.63g | Carbs: 249.07g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Patate al Forno, Petto di Pollo, Carne, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio. Snacks/Other: Birra, Caffè Espresso. more...
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3057 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours and 45 minutes. more...
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steady weight
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lucaravelli's Weight History
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