Weigh In record (no journal entry) for 08 June 2018
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87.9 kg
Lost so far: 1.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 88.34g | Prot: 65.51g | Carbs: 21.39g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Jimmy John's Whole Pickle, #2 Unwich (no Mayo), Jimmy John's Avocado Spread. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Bacon, Kraft Creamy Horseradish Sauce, Great American Steak Company Beef Ribeye Steaks, Beck's Prime Blue Cheese Dressing. Snacks/Other: O Organics Almond Roasted with Sea Salt. more...
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2602 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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