Weigh In record (no journal entry) for 09 June 2018
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64.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 88.50g | Prot: 161.02g | Carbs: 249.15g.
Breakfast: Chiquita Banana, Uovo, Conad Farina 0, Yomo Yogurt Greco Delta Pesca e Albicocca. Lunch: Olio Extra Vergine di Oliva, Carne di Tacchino, Pasta Integrale Secca. Dinner: Mozzarella, Coop Macinato di Suino e Bovino, Consilia Pane Hamburger, Aia Salsicce Luganeghe di Pollo e Tacchino, Maionese. Snacks/Other: Bio Ricchi Composta di Fragole, Galletta di Riso Soffiato, Melone. more...
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Losing 0.4 kg a Week
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feds.mol's Weight History
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