Weigh In record (no journal entry) for 09 June 2018
|
87.7 kg
Lost so far: 1.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 145.65g | Prot: 71.33g | Carbs: 60.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee. Lunch: Fried Egg, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. Dinner: Kerrygold Pure Irish Butter, Chicken Thigh (Skin Not Eaten), Kerrygold Pure Irish Butter, Zucchini. Snacks/Other: Pinot Gris (Grigio) Wine, Russell Stover Sugar Free Coconut Chocolate Candy, Keto Bagel. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|