Weigh In record (no journal entry) for 12 June 2018
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131.5 kg
Lost so far: 48.3 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 71.45g | Prot: 98.33g | Carbs: 320.51g.
Breakfast: Ei, Aldi Schinkenwurst, Aldi Schinkenwurst, Mehlig & Heller Mutter's Leberwurst, Mehlig & Heller Mutter's Leberwurst, REWE Bäcker Brötchen, Ja! Reine Buttermilch, Chiquita Banane. Lunch: Aprikosen, Aprikosen, Aprikosen, Aprikosen. Dinner: Ja! Bayerischer Leberkäse, Pizza Margherita, Ja! Bayerischer Leberkäse, Stockmeyer Teewurst Rügenwalder Art Grob, REWE Bäcker Brötchen, Gutes aus der Bäckerei Steinofen Brötchen. more...
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Losing 4.6 kg a Week
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