Weigh In record (no journal entry) for 12 June 2018
|
69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2117 kcal
|
Fat: 91.62g | Prot: 209.29g | Carbs: 79.48g.
Breakfast: Twinings Thè, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%. Lunch: Pomodori Rossi, Ciao Carb Prototoast Cacao, Santa Lucia Mozzarella Light. Dinner: Ferrari GranMix Classico, Ciao Carb Prototoast Cacao, Albume d'uovo, Tuorlo d'uovo, Orogel Minestrone Leggerezza. Snacks/Other: Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Re Salmone Salmone Affumicato Norvegese, Weight Watchers Latte Scremato, Olympus Yogurt Greco Naturale 0%, Noberasco Nocciole Granella, Meridian Crunchy Peanut Butter, Ciao Carb Protomax Albicocca. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|