Weigh In record (no journal entry) for 12 June 2018
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 56.90g | Prot: 40.19g | Carbs: 11.48g.
Breakfast: Kerrygold Pure Irish Butter, Cucumber (with Peel), Coffee, Boiled Egg. Snacks/Other: Nick's Sticks Grass-Fed Beef Snack Sticks, Bob's Red Mill Almond Meal Flour, Egg, Whole Milk Mozzarella Cheese, Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
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2592 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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