Weigh In record (no journal entry) for 27 July 2012
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 25.51g | Prot: 62.40g | Carbs: 156.57g.
Breakfast: Mini Moos Half & Half Creamers, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: French or Vienna Bread (Includes Sourdough), Peaches, Brown Rice Black-Eyed Peas and Veggies Bowl. Dinner: Grilled Asparagus (Side), Charbroiled Fish Taco. more...
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2188 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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