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Das Zielgewicht zu greifen nahe!
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87.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 71.17g | Prot: 59.50g | Carbs: 238.48g.
Breakfast: Mischkornbrot, REWE Wiener Würstchen, Ponnath Griebenschmalz Klassik, Beste Ernte Gewürzgurken Auslese. Lunch: Ja! Milch 3,5%, Gutes Land Joghurt mit Knuspermüsli, Noats Porridge Pflaume Apfel Zimt. Dinner: Hainich Gewürzgurken Auslese, Dr. Karg Käse & Kürbiskern, Apfel. Snacks/Other: Hohes C Orangensaft, Qi2 Frucht-Schorle, Kaffee mit Milch. more...
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2663 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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