Weigh In record (no journal entry) for 13 June 2018
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84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2955 kcal
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Fat: 89.60g | Prot: 271.42g | Carbs: 225.52g.
Breakfast: Cappuccino, Biotech USA Zero Bar, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Milbona Skyr Frutta, Banana, Caffè Espresso. Lunch: Tonno in Olio (in Scatola), Rio Mare Tonno al Naturale, Lidl Skyr, Ponti Aceto di Mele, Pomodori, Lattuga, Olio Extra Vergine di Oliva. Dinner: Vino Rosso da Tavola, Gastronomia di Mare Salmone Affumicato Norvegese, Sondey Gallette di Riso, Lidl Skyr, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Ponti Aceto di Mele. Snacks/Other: Cappuccino, Burro di Arachidi, Banana. more...
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2113 kcal
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Exercise:
Driving - 30 minutes, Resting - 17 hours and 49 minutes, Sleeping - 5 hours and 41 minutes. more...
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Gaining 7.7 kg a Week
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lucaravelli's Weight History
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