Weigh In record (no journal entry) for 13 June 2018
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86.7 kg
Lost so far: 2.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 82.66g | Prot: 73.61g | Carbs: 27.61g.
Breakfast: Boiled Egg, Coffee, Kerrygold Pure Irish Butter. Lunch: Bacon Grease, Cento Tomato Paste, Applegate Farms Natural Uncured Beef Hot Dog, Claussen Sauerkraut. Dinner: Calavo Avocado, Bacon Grease, Brussels Sprouts, Kerrygold Pure Irish Butter, Shrimp. Snacks/Other: Maranatha Raw Almond Butter. more...
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2780 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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