Weigh In record (no journal entry) for 14 June 2018
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 15.83g | Prot: 47.96g | Carbs: 122.87g.
Breakfast: Erdbeeren mit Zucker, Ja! Speisequark Magerstufe, Langnese Landhonig, Penny Markt Deutsche Markenbutter, Krüger Cappuccino Caramel-Krokant, Bäckerkrönung Mehrkornbrötchen. Lunch: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt. Dinner: Windau Landschinken, Bäckerkrönung Mehrkornbrötchen, Erdbeeren mit Zucker, Ja! Speisequark Magerstufe. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Kräutertee. more...
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Losing 3.5 kg a Week
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donaldina's Weight History
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