Weigh In record (no journal entry) for 14 June 2018
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87.3 kg
Lost so far: 2.1 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 95.09g | Prot: 106.32g | Carbs: 39.35g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Spice World Shallots, Brussels Sprouts, Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Flour Tortillas, Monterey Jack Cheese, Chicken Light Meat (Roasting), Poblano Pepper, Old El Paso Pickled Jalapeno Slices, Casa Cucina Queso Cheese Dip, Wegmans Roasted Brussels Sprouts, Guacamole with Tomatoes. Snacks/Other: Kerrygold Pure Irish Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cream Cheese, Whole Milk Mozzarella Cheese, Egg, Bob's Red Mill Almond Meal Flour. more...
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2233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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