Weigh In record (no journal entry) for 15 June 2018
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87.0 kg
Lost so far: 2.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 144.78g | Prot: 81.29g | Carbs: 41.07g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Calavo Avocado, Cento Tomato Paste, Bacon Grease, Open Nature Grass Fed Angus Ground Beef 93% Lean, Brussels Sprouts, Spice World Shallots. Dinner: Polly-O Whole Milk Mozzarella Cheese, Bob's Red Mill Super Fine Almond Flour, Kerrygold Pure Irish Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole). Snacks/Other: Boiled Egg, Kerrygold Salted Butter, O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, O Organics Almond Roasted with Sea Salt, Kerrygold Pure Irish Butter, Pacific Natural Foods Organic Chicken Bone Broth. more...
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2852 kcal
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Exercise:
Dance (slow step) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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