Weigh In record (no journal entry) for 16 June 2018
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 42.68g | Prot: 107.15g | Carbs: 122.77g.
Breakfast: Sunsweet Prugne Secche, Lidl Skyr. Lunch: Lovilio Mozzarella, Pomodori Ciliegini, Insalata Mista Verde, Italiamo Armonie Parmigiano Reggiano e Asparagi. Dinner: Ciliegie, Esselunga Valeriana, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Nestlé Cioccolato al Latte, Ciliegie. more...
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Losing 1.5 kg a Week
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