Weigh In record (no journal entry) for 16 June 2018
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 70.35g | Prot: 201.03g | Carbs: 327.37g.
Breakfast: Hero Confettura Extra di Ciliegie Rosse, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Freelact 2%, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Weider Protein Bar 52%, Gallo Basmati Espresso. Dinner: WHY Grissini Proteici, Pomodori Rossi, Pedon 7 Cereali. Snacks/Other: Pomodori Rossi, Weider Protein Bar 52%, Weight Watchers Latte Scremato, WHY Biscotti Proteici, BPR Protein Oat Pancake, Noberasco Nocciole Granella, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter. more...
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Losing 1.8 kg a Week
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Emiliano Ferrari's Weight History
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