H.M.K.2's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

87.4 kg Lost so far: 5.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

2188 kcal

Fat: 93.60g | Prot: 64.19g | Carbs: 227.40g. Breakfast: Develey Weißwurstsenf, Beste Ernte Gewürzgurken Auslese, BioBio Käse Kürbiskern Knäckebrot, Aldi Münchner Weißwurst. Lunch: Nutricia Fortimel Compact, My Muesli Beeren-Müsli, Kaffee mit Milch. Dinner: Perlenbacher Pils. Snacks/Other: My Muesli Superfruit Riegel, Milka Oreo Sandwich, Hohes C Milde Orange. more...

2664 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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H.M.K.2's Journal, 17 Jun 18

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H.M.K.2's Weight History