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Inizio multivitaminico
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 78.47g | Prot: 203.26g | Carbs: 42.07g.
Breakfast: Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Freelact 2%, Twinings Thè. Lunch: Ciao Carb Prototoast Cacao, Colle Maggio Grana Padano Grattugiato, Casa Bonelli Bresaola. Dinner: Ciao Carb Prototoast Cacao, Esselunga Zucchine a Disco Surgelate, Orata. Snacks/Other: Noberasco Nocciole Granella, WHY Biscotti Proteici, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter, Ciao Carb Protomax Albicocca. more...
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steady weight
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Emiliano Ferrari's Weight History
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