Weigh In record (no journal entry) for 18 June 2018
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87 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 46.53g | Prot: 48.41g | Carbs: 158.32g.
Breakfast: My Muesli Müslidrink Apfel-Banane. Lunch: Kaffee mit Milch, Ziegler Käsetaler, Kania Röstzwiebeln, Apetito Lasagne "Bolognese" Vom Rind. Dinner: Netto Apfelsaftschorle, Bitburger Premium Pils. Snacks/Other: My Muesli Paleo Kokos Riegel. more...
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Losing 2.8 kg a Week
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