Weigh In record (no journal entry) for 18 June 2018
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83 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 94.10g | Prot: 242.98g | Carbs: 112.39g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Burro di Arachidi, Max Protein Farina di Avena Nutchoc. Lunch: Caffè Espresso, Petto di Pollo, Carne, Amadori Salsicce Pollo e Tacchino, Gastronomia di Mare Filetti di Alici Marinate, Lattuga, Olio Extra Vergine di Oliva, Pomodori. Dinner: Fagioli Borlotti, Uovo, Olio Extra Vergine di Oliva, Lattuga, Ponti Aceto di Mele, Lidl Skyr. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso. more...
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2427 kcal
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Exercise:
Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours and 29 minutes. more...
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Gaining 0.5 kg a Week
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lucaravelli's Weight History
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