Weigh In record (no journal entry) for 18 June 2018
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67.7 kg
Lost so far: 15.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 74.97g | Prot: 95.30g | Carbs: 161.05g.
Breakfast: Tomat Merah, Mentimun (dengan Kulit), Nasi Goreng Babi, Kopi, Gula Pasir, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Petai, Kentang Goreng (Buatan) Rumah, Sawi Dimasak (dari Segar), Ikan Kembung, Tropicana Slim Canola Oil, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Babi, Kentang Goreng (Buatan) Rumah, Sawi Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Coca-Cola Coca-Cola. more...
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2166 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Hanging Laundry - 1 hour, Cooking - 2 hours, Washing Dishes - 30 minutes, Resting - 13 hours and 25 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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 Comments
Keren banget ini bisa turun segini,,,, bagaimana dietnya?
21 Jun 18 by member: dutdit
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MelYanti's Weight History
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