Weigh In record (no journal entry) for 19 June 2018
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 42.70g | Prot: 85.63g | Carbs: 176.08g.
Breakfast: Pere, Uovo, Rigoni di Asiago Nocciolata, Lidl Skyr. Lunch: Mela, Conad Carote Cotte al Vapore, Cottintavola Fagiolini al Vapore, Pomodori, Merivio Ricottine, Esselunga Top Paccheri Lisci. Dinner: Zucchine Bollite, Fior Fiore Coop Steak Burger di Scottona Bovino Adulto, Cetriolo (senza Buccia), Esselunga Valeriana. Snacks/Other: Mela, Mirtilli, Banana, Melone. more...
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Gaining 0.7 kg a Week
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