Weigh In record (no journal entry) for 19 June 2018
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 88.25g | Prot: 254.36g | Carbs: 157.49g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Max Protein Farina di Avena Nutchoc, Burro di Arachidi, Aia Albume d'uovo Pastorizzato. Lunch: Pollo alla Griglia, Patate al Forno, Aceto, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Lidl Skyr, Rio Mare Tonno al Naturale. Snacks/Other: Burro di Arachidi, Milbona Skyr Fragola, Biotech USA Zero Bar, Caffè Espresso. more...
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3181 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 14 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours and 5 minutes, Resting - 9 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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