|
Finally undoing the weekends over eating.
|
87.0 kg
Lost so far: 2.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 102.44g | Prot: 63.43g | Carbs: 38.79g.
Breakfast: Green Tea. Lunch: Kroger Spicy Brown Mustard, Coffee, Kerrygold Pure Irish Butter, Cucumber (with Peel), Jones Dairy Farm Braunschweiger Liverwurst, Keto Bagel, Calavo Avocado. Dinner: Cento Tomato Paste, Shiner Smokehouse Original Smoked Sausage, Spice World Shallots, Kerrygold Pure Irish Butter, Claussen Sauerkraut. Snacks/Other: Kerrygold Salted Butter, O Organics Old Fashioned Creamy Organic Peanut Butter, Hershey's Cocoa Special Dark, In The Raw Monk Fruit in The Raw, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, Pacific Natural Foods Organic Chicken Bone Broth. more...
|
|
2788 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|