Weigh In record (no journal entry) for 20 June 2018
|
67.6 kg
Lost so far: 16 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 63.38g | Prot: 93.03g | Carbs: 198.19g.
Breakfast: Tomat Merah, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Kopi, Gula Pasir. Lunch: Terung Dimasak, Tempe, Telur Dadar, Ikan Kembung, Tropicana Slim Canola Oil. Dinner: Mr. Bread Sobek Keju. Snacks/Other: Talas, Starbucks Skinny Cappuccino (Grande). more...
|
|
2150 kcal
|
Exercise:
Desk Work - 6 hours, Washing Dishes - 15 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelYanti's Weight History
|