Weigh In record (no journal entry) for 20 June 2018
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 63.70g | Prot: 67.26g | Carbs: 184.62g.
Breakfast: Soft Boiled Egg, Doğadan Bitki Çayı - Zencefil Ihlamur Ballı, Starbucks Filtre Kahve (Short), Tahsildaroğlu Süt Damlası, Marmarabirlik Siyah Zeytin, AOÇ Tam Yağlı Taze Kaşar Peyniri, Bahçıvan Bembeyaz Suzme Peynir, Lavache Quirit Üçgen Peynir. Lunch: Ta!Da! Pastırmalı Ve Kaşarlı Gurme Sandviç, Yüksek Proteinli Çabuk Çorba. Dinner: Peaches , AOÇ Kefir. Snacks/Other: Singleton Whiskey, Burçak Tam Buğday Unlu Bisküvi, Carrefour Organik Kuru Kayısı. more...
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Losing 2.8 kg a Week
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cihanulusoy's Weight History
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