Weigh In record (no journal entry) for 20 June 2018
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 87.91g | Prot: 201.83g | Carbs: 292.72g.
Breakfast: Misura Fibrextra Fette Biscottate Integrali, Weight Watchers Latte Scremato, BPR Protein Oat Pancake, Twinings Thè. Lunch: Enerzona Frollini alla Vaniglia, Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: Cuore Mediterraneo Polpa di Pomodoro, Ferrari GranMix Classico, NutriWell Penne. Snacks/Other: Meridian Crunchy Peanut Butter, Primae Natur Crackers di Riso e Mais, Conad Noci Sgusciate, Weider Protein Bar 52%, Fiorentini Gallette di Segale. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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