Paolo1979's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

90.4 kg Lost so far: 11.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1308 kcal

Fat: 85.05g | Prot: 94.08g | Carbs: 40.94g. Breakfast: Cappuccino. Lunch: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Dinner: Coop Hamburger di Bovino Adulto, Olio Extra Vergine di Oliva, Santa Lucia Mozzarella. more...

3919 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Running - 10/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 20 Jun 18

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Paolo1979's Weight History