Weigh In record (no journal entry) for 20 June 2018
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 71.84g | Prot: 90.65g | Carbs: 207.81g.
Lunch: Backfisch, Gut & Günstig Currywurst mit Pommes. Dinner: Apfel, Freshona Cornichons mit Feiner Honignote. Snacks/Other: Grillido Chicken Chips, My Muesli Superfruit Riegel, Kaffee mit Milch, Grillido Pute & Curry, Beste Ernte Gewürzgurken Auslese, My Muesli Müslidrink Apfel-Banane (Flasche), Milka Oreo Sandwich. more...
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2700 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 19 hours and 15 minutes, Sleeping - 3 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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