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(SW) feeling heavy & bloated
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87.3 kg
Lost so far: 2.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 109.98g | Prot: 75.18g | Carbs: 18.75g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Treasure Cave Crumbled Blue Cheese, Daisy Sour Cream, Keto Bagel, Celery, Applegate Farms No Sugar Uncured Bacon. Dinner: Kerrygold Pure Irish Butter, Parmesan Cheese (Grated), Cauliflower Rice, Shrimp. Snacks/Other: Vanilla Extract, Spectrum Organic Virgin Coconut Oil, In The Raw Monk Fruit in The Raw, Hershey's Cocoa Special Dark, O Organics Old Fashioned Creamy Organic Peanut Butter, Kerrygold Salted Butter, Coffee, Kerrygold Pure Irish Butter. more...
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2692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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