Weigh In record (no journal entry) for 21 June 2018
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2956 kcal
|
Fat: 154.33g | Prot: 224.67g | Carbs: 159.59g.
Breakfast: Haşlanmış Yumurta, Pınar Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Fındık, Badem, Ceviz. Lunch: Yayla Yeşil Mercimek, Zeytinyağı, Tavuk Göğüs Eti. Dinner: Mercimek Çorbası, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Zeytinyağı, Optimum Nutrition Gold Standard Whey. more...
|
Losing 0.4 kg a Week
|
|
CL-DeepMan's Weight History
|