Weigh In record (no journal entry) for 21 June 2018
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86.7 kg
Lost so far: 2.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 97.07g | Prot: 85.88g | Carbs: 35.03g.
Breakfast: Coffee, Kerrygold Pure Irish Butter. Lunch: Tomatoes, Taco Cabana Queso, Guacamole, Sour Cream, Great Value Romaine Lettuce, Taco Bueno Pico de Gallo, HEB Seasoned Beef For Fajitas. Dinner: Outback Steakhouse Teriyaki Marinated Sirloin (9 oz), Eden Foods Hot Pepper Sesame Oil, Kirkland Signature Raw Sea Scallops, Broccoli, Asparagus, Shrimp. Snacks/Other: Blue Diamond Gourmet black truffle Almonds, Arla Gouda Cheese Slices, Pacific Natural Foods Organic Chicken Bone Broth, Kerrygold Pure Irish Butter, Coffee. more...
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2674 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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