Weigh In record (no journal entry) for 07 May 2018
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123.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 57.54g | Prot: 92.71g | Carbs: 434.79g.
Breakfast: Coffee with Milk and Sugar, Tomato Sauce with Onions (Canned), Coconut Chutney, Plain Dosa. Lunch: Lay's Spanish Tomato Tango Chips, Aloo Sabzi, Dal, White Rice, Aloo Sabzi, Dal, White Rice. Dinner: Wheat Chapati. Snacks/Other: Horlicks Horlicks with Semi Skimmed Milk, Tea with Milk and Sugar, Athanya Horse Gram, Amul Masti Butter Milk. more...
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Nandakmr's Weight History
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