Weigh In record (no journal entry) for 20 June 2018
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123.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 39.77g | Prot: 80.88g | Carbs: 165.89g.
Breakfast: Coffee with Milk and Sugar, Vermicelli, Roti. Lunch: Nandini Curd, Cooked Vegetables, Wheat Chapati. Dinner: Chickpea Curry, Boiled Egg, Chicken Breast. more...
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steady weight
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Nandakmr's Weight History
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