Weigh In record (no journal entry) for 22 June 2018
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121.2 kg
Lost so far: 2.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 70.42g | Prot: 92.38g | Carbs: 68.27g.
Breakfast: Vada, Regular Tofu (with Calcium Sulfate), Egg Omelette. Lunch: Boiled Egg, Chicken Breast. Dinner: Red Tomatoes, Onions, Egg Omelette, Nandini Curd, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Raisins (Seedless), Almonds, Coffee, Lipton Green Tea. more...
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Losing 8.1 kg a Week
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Nandakmr's Weight History
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