Weigh In record (no journal entry) for 22 June 2018
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82.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 57.81g | Prot: 172.62g | Carbs: 236.13g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Zucchine, Melanzana, Petto di Pollo, Carne, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Heineken Birra, Pizza Capricciosa, Panino Prosciutto e Formaggio, Birra. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso. more...
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2518 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 36 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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