Weigh In record (no journal entry) for 23 June 2018
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 66.61g | Prot: 199.31g | Carbs: 225.40g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè (Espresso), Milbona Skyr Frutta, Banana. Lunch: Seppie, Torta al Cioccolato (con Glassa di Cioccolato), Ananas, Gelato, Sorbetto al Limone, Branzino, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Melanzana, Zucchine, Insalata di Mare, Gamberi, Cozze Cotte al Vapore o Bollite. Dinner: Myprotein Impact Whey Protein Vanilla. Snacks/Other: Biotech USA Zero Bar, Banana. more...
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2267 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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