Weigh In record (no journal entry) for 23 June 2018
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74.5 kg
Lost so far: 5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 38.52g | Prot: 54.48g | Carbs: 123.18g.
Breakfast: Eti Form Kepekli Bisküvi , Bahçıvan Light Süzme Peynir, The İstanbul Butcher Kafkas Usulü Kuru Et, Lavache Quirit Üçgen Peynir, Sütaş Laktozsuz Süt, Soft Boiled Egg. Lunch: Çiğ Köfte, İçli Köfte, Lahmacun, AOÇ Ayran. Snacks/Other: Singleton Whiskey, Şeftali. more...
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Gaining 7 kg a Week
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cihanulusoy's Weight History
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