Weigh In record (no journal entry) for 24 June 2018
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 120.30g | Prot: 94.18g | Carbs: 230.90g.
Breakfast: Bonbel Käse, Filinchen Original, Heinz Wille Delikatess Wurstsalat, Actimel Erdbeere, Kaffee mit Milch. Lunch: Milbona Frische Vollmilch 3,5% Fett, My Muesli Beeren-Müsli, REWE Beste Wahl Cornichons mit Kräutern, Grillido Chicken Chips. Snacks/Other: My Muesli Müslidrink Apfel-Banane, My Muesli Superfruit Riegel, Ritter Sport Mini Joghurt. more...
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2667 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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