Weigh In record (no journal entry) for 24 June 2018
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97.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 32.06g | Prot: 64.72g | Carbs: 163.56g.
Breakfast: Lätta Lätta Original, Kaufland Käseaufschnitt Light , REWE Delikatess Metzgerschinken, Brotland Das Vollkornbrot. Lunch: Eisbergsalat, Bio Vollkorn Penne, Szegediner Gulasch. Dinner: Wassermelone, Mark Brandenburg Joghurt Mild Bircher Müsli. Snacks/Other: Seeberger Nussmischung, Pink Lady Äpfel. more...
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Losing 15.8 kg a Week
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delina24's Weight History
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